This bestselling journal promises to help you heal – Billboard

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The journey to self-improvement begins with a single step, and it seems shoppers take plenty of steps to face their shadows.

The Shadow Work Journal: A Guide to Integrating & Transcending Your Shadows It’s out in 2021, but it’s currently at the top of Amazon’s „Best Sellers in Dreams” list. The journal promises to help „heal the deepest parts of your subconscious.”

Taking a healing journey isn’t easy, and you don’t want to dive into the deepest parts of your subconscious without the right gear. In Journal of shadow workYou’ll find „everything you need to face your shadow page” including over 30 journal prompts, guided pages to help you face your shadows, interactive shadow work exercises, and free space to write down your thoughts, take notes, and more. .

The journal by Kayla Shaheen opens with a „Declaration of Intent” to sign and affirm your commitment to the process.

What is shadow work? Your shadow is the hidden part of your personality that is usually hidden from the public. Although your shadow side is unpredictable, it can be triggered in „social interactions, relationships, episodes of anxiety and sadness,” as the magazine notes. This is why shadow work is important.

Swiss psychiatrist Carl Jung is credited with coining the term „shadow” in association with the diversity of the human personality. Jung, a psychiatrist, sociologist, and colleague of Sigmund Freud, developed a form of psychoanalysis known as analytic psychology, which included astrology, alchemy, and quantum physics. Through his studies, Jung concluded that the shadow can be both constructive and destructive and that humans deal with their shadows in one of four ways: denial, projection, assimilation, and transformation.

Journaling is a key component to successful shadowing because it allows you to get your thoughts out, but it can also help you get to the root of your problem. As stated therein Cleveland ClinicImproved mental health, self-esteem and self-acceptance are some of the benefits of shadow work.

SHadov Work Journal Received 4.3 (out of 5) stars on Amazon with dozens of customer reviews.

„This magazine is a complete eye-opener,” says one review. „I started my spiritual journey a long time ago, and the exercises slapped me in the face many times. It really helps you dive into your shadow and work with your impulses, traumas, revelations, all of that. You’ll cry, you’ll want to burn this book, you’ll want to tear every page out of it and scream.

Another reviewer added, „This magazine showed me what I needed to improve and things about myself that I didn’t know were hidden. It’s a good magazine to think about yourself to improve yourself,” while another said the magazine was „very helpful. Over 20 years of therapy.

„It was definitely emotionally challenging,” the person wrote. „I would say it was worth all the 'aha’ moments I had working with my shadows. I have wholeheartedly recommended these books to friends and family.

Ready to embark on a spiritual journey and unlock your full potential? Purchase Journal of shadow work below.