By Kirsten Murray for Mailonline
12:55 06 February 2024, Updated 13:10 06 February 2024
Charlotte Crosby decided to jump on the ice bath wellness trend when she tried her first cold shower on Tuesday.
The Geordie Shore star, 33, struggled to stay calm and collected as she stepped into an ice bath in the pouring Manchester rain and immediately started screaming.
Charlotte convinced her friend Adam Frisby, founder of online clothing company In The Style, to try her ice bath.
Climbing into the tank, both feet at the same time, Nakshatra began panting uncontrollably as she struggled to catch her breath.
The reality star then admitted as she started screaming and yelling: 'Weeee is coming out!'
Captioning the video 'How not to take your first ice bath with Charlotte Crosby', Adam then tried to convince his friend to take his shoulders under the freezing water.
But Charlotte protested: 'No it's as much as I can do. This is my body's true response.'
Asked how she enjoyed her first time, Charlotte responded through a shudder: 'It's great,' she nodded reluctantly.
Taking to her Instagram Story after the shower, Charlotte joked: 'I was really thinking, I see all these people taking ice baths, they're so sexy, they're so beautiful.
'That has not been my experience.'
Defending her reaction, the star also wrote: 'Listen, I may have been like Vicky Pollard, but I did 4 minutes of this snowy hell! I think that's great!'
Fans went wild as they took to the comment section to share their support with Charlotte.
One wrote: 'Oh I'm crying', while another added the moment we've all been waiting for.
Another supportive fan added: 'I think she did really well on her first attempt, you have to learn your breathing, well done'.
Meanwhile fellow Geordie Shore star Holly Hagan wrote: 'Hahahaha crying!!!!'
It comes after Charlotte lashed out at her Geordie Shore co-stars last month after quitting the reality series last year, following a furious row.
He left the show during the filming of the 24th series after an argument with Marnie Simpson over a high chair.
The pair unfollowed each other on social media and reportedly didn't speak after things got heated.
Breaking her silence, Charlotte wrote: 'Hello everyone. I just wanted to pop on to say thank you so much for all the lovely messages I've received in the last 24 hours. They mean a lot.
'I haven't had a chance to watch the new episodes of Geordie Shore but I don't think I will. I was unaware of the conversations my „friends” were having behind my back.
He continued: 'Last year while filming was going on, I had a baby, lost my beloved Nana and tried to be by my mother's side when she was diagnosed with cancer.
'I know many of you are already fully aware of the roller coaster of emotions we've been through as a family that year, so I'm a little upset that I have to bring this up in an attempt to defend myself.'
Charlotte admitted she was still 'hurt' and tried to 'move on' after the feud.
She said: 'Hopefully I'll be really strong when the show airs and I've tried to brush it off like I'm not worried but I'm injured and I can't shake it.
'Life is too short to argue. I'm going to count my blessings, honor my loved ones, and walk with my head held high. Love you so much.'