He Rice It is one of the most popular foods in the world, as there are more than 10 thousand varieties, which are prepared in many and rich versions, but in addition to being versatile and delicious, rice also offers high nutritional value to those who eat it. , however there are people who should be careful with this diet, and we will explain why in detail below.
Ceat rice It is good for general public and some advantages are:
- It is rich in fiber, so it is good to eat it if you have a gastrointestinal disease like constipation, gastritis or heartburn.
- During the hot season, the Rice It can be a great partner as it absorbs a lot of water while cooking.
- It has a mild diuretic effect, due to the contribution of potassium and a small amount of sodium, which helps to eliminate fluids.
- Integral variations of Rice They can help you have a healthy diet, lose weight, and reduce the amount of glucose in your urine.
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Brown rice is one of the most recommended foods to eat as it helps in a healthy diet. Photo: Pixabay
On the other hand, according to Pharmacia Bio, “may not be recommended for people with high iodine intake from grains. HyperthyroidismGoiter or nodules ThyroidIts consumption should be moderated.”
He Rice It is one of the grains that contain iodine, so people with a gland-related disease or condition Thyroid They should be careful and eat this grain in moderation and under medical prescription.
According to the United States National Library of Medicine, the gland Thyroid It is responsible for producing hormones that control the energy of our entire body, which is why this gland and its diseases are associated with weight loss or gain in people.
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Despite the excellent nutritional contribution of rice, it is recommended that people with thyroid disease avoid its consumption.
Finally, if you suffer from a disease or condition that requires special attention to your diet, it is recommended to see a medical professional to guarantee your health.
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