Kareena Kapoor's Morning Motivational Yoga Complete With Back Bend | Health

Kareena Kapoor Khan lives a balanced life. As much as the actor enjoys his free time by going on get-togethers with his girlfriends or date nights with Saif Ali Khan, he dials down and detoxifies his body by getting in a good workout session. Recently, celebrity fitness trainer Anshuka Parwani shared a snippet from Kareena's yoga routine and praised the actor for her discipline. Scroll down to see what Kareena did during her workout session and get a dose of early morning fitness motivation.

Kareena Kapoor nails yoga backbends during a workout session

Kareena Kapoor's early morning motivation is complete with yoga asanas. (Instagram)

Yoga practitioner Anshuka Parwani, who has worked with Alia Bhatt, Deepika Padukone, Rahul Preet Singh, Ananya Pandey and many more celebrities, posted a photo of her session with Kareena Kapoor. The image shows Kareena doing yoga backbend, also known as Wheel Pose or Urdva Dhanurasana. Anshuka captioned the post, “Backbends with Paybo @karinekapurkhan [heart emoji] Bebo, your discipline, your yoga journey, the way you gracefully slide into an asana – it's inspiring! [fire and hand raised emoji].” Check out Kareena's photo below.

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Kareena nails the wheel pose by pressing her palms and feet down to lift her body — shoulders and hips — off the floor. Keeping the crown of the head close to the mat and elbows parallel, Kareena nails the pose. She practiced the pose at home wearing a turquoise blue sports bra and black and white high-waisted yoga pants.

Benefits of Chakra Pose or Urdwa Dhanurasana:

Meanwhile, Wheel Pose or Urdva Dhanurasana is classified as a beginner back pose. It helps to overcome the problems that arise from typical modern sitting postures. Yoga poses must build strength and flexibility to achieve that. It opens the chest, shoulders and hips. It improves spinal mobility and opens the chest. It strengthens arms, shoulders and legs. Finally, Wheel Pose is traditionally said to be uplifting and uplift your mood.

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